Machine Shrug
How to do it step by step, and the muscles it works.
- Body part
- Shoulders
- Equipment
- Machine
- Type
- Isolation
How to do it
- Set up in the machine with your hands on the handles and your arms hanging straight.
- Stand or sit tall with your core braced and your chest up.
- Shrug your shoulders straight up toward your ears and pause briefly at the top.
- Lower them slowly to a full stretch without letting the weight touch down.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- TrapsMain
Also known as
Shrug (Machine)