A Hevy alternative that keeps your whole history

What comes over from Hevy

• Every workout with its name, date, duration and description
• Every set with its weight, reps, RPE, distance and time
• Warm-up, failure and drop sets, marked as such
• Supersets and exercise notes
• Weights in kilograms or pounds (pounds are converted)

Exercises are matched by name to the 265 in Liftava’s catalog. One the catalog doesn’t have becomes your own custom exercise, with its muscles guessed from the name, and you can edit it any time.

What Liftava adds

• Your level from day one: the import replays your history through the XP engine, so you start at the level your past training earned, records and achievements included.
• Quests from your own training: every Monday brings a new board. Break a stalled lift, train a muscle that falls behind, try a new angle or take a deload week.
• Suggested weights: your plan proposes the next weight and reps from your last session and moves them up once you’ve earned it.
• A chart for every lift: estimated one-rep max, heaviest weight or best set, with records flagged the moment you set them.
• A rest timer on your lock screen, and a Garmin watch app for 96 watch models.

What it costs

Logging, history, levels, records, achievements, the Garmin watch app and the Hevy import are free with no time limit. Liftava Pro adds every weekly quest, unlimited plans and charts for your whole history.

Your data stays yours

Liftava has no ads and no analytics SDKs. Your training is encrypted and stored in the EU, and you can delete your account in the app at any time. The uploaded Hevy file isn’t kept once the import is done.