Exercise library
Step-by-step guides for 265 gym exercises, with the muscles each one works. The same guides are in the Liftava app, one tap away from every exercise you log.
Chest 34 exercises
- Assisted Chest Dip
- Barbell Bench Press
- Barbell Decline Bench Press
- Barbell Floor Press
- Barbell Incline Bench Press
- Cable Chest Press
- Cable Crossover Fly
- Chest Dip
- Close Grip Bench Press
- Decline Machine Chest Press
- Decline Push Up
- Deficit Push Up
- Diamond Push Up
- Dumbbell Bench Press
- Dumbbell Chest Fly
- Dumbbell Decline Bench Press
- Dumbbell Incline Bench Press
- Dumbbell Incline Chest Fly
- Dumbbell Pullover
- Incline Cable Fly
- Incline Push Up
- Iso-Lateral Chest Press
- Knee Push Up
- Larsen Press
- Low to High Cable Fly
- Machine Chest Press
- Machine Incline Chest Press
- Pec Deck Fly
- Push Up
- Seated Cable Fly
- Smith Machine Bench Press
- Smith Machine Incline Bench Press
- Weighted Chest Dip
- Weighted Push Up
Shoulders 32 exercises
- Arnold Press
- Band Pull Apart
- Barbell Front Raise
- Barbell Overhead Press
- Barbell Seated Overhead Press
- Barbell Shrug
- Barbell Upright Row
- Cable External Rotation
- Cable Front Raise
- Cable Lateral Raise
- Cable Rear Delt Fly
- Cable Shoulder Press
- Cable Shrug
- Cable Upright Row
- Cable Y Raise
- Chest Supported Y Raise
- Dumbbell Front Raise
- Dumbbell Lateral Raise
- Dumbbell Overhead Press
- Dumbbell Rear Delt Fly
- Dumbbell Shrug
- Dumbbell Upright Row
- Face Pull
- Landmine Press
- Machine Lateral Raise
- Machine Shoulder Press
- Machine Shrug
- Plate Front Raise
- Push Press
- Reverse Pec Deck
- Smith Machine Overhead Press
- Smith Machine Shrug
Back 47 exercises
- Assisted Chin Up
- Assisted Pull Up
- Back Extension
- Barbell Bent Over Row
- Barbell Deadlift
- Barbell Romanian Deadlift
- Chest Supported Dumbbell Row
- Chest Supported T-Bar Row
- Chin Up
- Close Grip Lat Pulldown
- Dumbbell Bent Over Row
- Dumbbell Romanian Deadlift
- Dumbbell Row
- Good Morning
- Inverted Row
- Iso-Lateral High Row
- Iso-Lateral Row
- Lat Pulldown
- Machine Back Extension
- Machine Lat Pulldown
- Machine Pullover
- Machine Seated Row
- Meadows Row
- Neutral Grip Pull Up
- Pendlay Row
- Pull Up
- Rack Pull
- Reverse Grip Lat Pulldown
- Reverse Hyperextension
- Seal Row
- Seated Cable Row (V Grip)
- Single Arm Cable Row
- Single Arm Lat Pulldown
- Single Leg Romanian Deadlift
- Straight Arm Pulldown
- Straight Leg Deadlift
- Sumo Deadlift
- Superman
- T Bar Row
- Trap Bar Deadlift
- Underhand Barbell Row
- Underhand Seated Cable Row
- Weighted Back Extension
- Weighted Chin Up
- Weighted Pull Up
- Wide Grip Seated Cable Row
- Wide Neutral Grip Lat Pulldown
Arms 41 exercises
- Assisted Triceps Dip
- Barbell Bicep Curl
- Barbell Preacher Curl
- Barbell Reverse Curl
- Barbell Reverse Wrist Curl
- Barbell Skullcrusher
- Barbell Wrist Curl
- Bayesian Curl
- Bench Dip
- Cable Bicep Curl
- Cable Hammer Curl
- Cable Lying Triceps Extension
- Cable Overhead Triceps Extension
- Cable Preacher Curl
- Cable Triceps Kickback
- Concentration Curl
- Cross Body Hammer Curl
- Drag Curl
- Dumbbell Bicep Curl
- Dumbbell Hammer Curl
- Dumbbell Preacher Curl
- Dumbbell Skullcrusher
- Dumbbell Triceps Kickback
- Dumbbell Wrist Curl
- EZ Bar Curl
- Incline Dumbbell Curl
- JM Press
- Machine Bicep Curl
- Machine Preacher Curl
- Machine Triceps Extension
- Overhead Cable Curl
- Overhead Dumbbell Triceps Extension
- Reverse Grip Triceps Pushdown
- Seated Dip Machine
- Spider Curl
- Tate Press
- Triceps Dip
- Triceps Pushdown
- Triceps Rope Pushdown
- Weighted Triceps Dip
- Zottman Curl
Legs 65 exercises
- Barbell Back Squat
- Barbell Calf Raise
- Barbell Glute Bridge
- Barbell Hack Squat
- Barbell Hip Thrust
- Barbell Lunge
- Barbell Step Up
- Belt Squat
- Box Squat
- Bulgarian Split Squat
- Cable Glute Kickback
- Cable Hip Abduction
- Cable Hip Adduction
- Cable Pull Through
- Copenhagen Adduction
- Donkey Calf Raise
- Dumbbell Hip Thrust
- Dumbbell Lunge
- Dumbbell Split Squat
- Dumbbell Standing Calf Raise
- Dumbbell Step Up
- Dumbbell Walking Lunge
- Frog Pump
- Front Squat
- Glute Bridge
- Glute Ham Raise
- Goblet Squat
- Hack Squat
- Hip Abduction Machine
- Hip Adduction Machine
- Horizontal Leg Press
- Kettlebell Swing
- Lateral Band Walk
- Leg Extension
- Leg Press
- Leg Press Calf Raise
- Lunge
- Lying Leg Curl
- Machine Glute Kickback
- Machine Hip Thrust
- Machine Single Leg Standing Calf Raise
- Machine Squat
- Machine Standing Calf Raise
- Nordic Hamstring Curl
- Overhead Squat
- Pause Squat
- Pendulum Squat
- Reverse Nordic
- Seated Calf Raise
- Seated Leg Curl
- Single Leg Extension
- Single Leg Hip Thrust
- Single Leg Lying Leg Curl
- Single Leg Press
- Sissy Squat
- Sliding Leg Curl
- Smith Machine Calf Raise
- Smith Machine Hip Thrust
- Smith Machine Lunge
- Smith Machine Squat
- Stability Ball Leg Curl
- Standing Calf Raise
- Standing Leg Curl
- Walking Lunge
- Zercher Squat