Ab Crunch Machine
How to do it step by step, and the muscles it works.
- Body part
- Core
- Equipment
- Machine
- Type
- Isolation
How to do it
- Adjust the seat, secure your feet and grab the handles or set your chest against the pad.
- Exhale and round your torso forward, pulling your ribs down toward your hips.
- Squeeze your abs at the bottom, then return slowly without letting the weights touch down.
- Drive the movement by rounding your spine, not by pulling with your arms or bending at the hips.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- AbsMain
Also known as
Machine Crunch · Crunches on Machine · Seated Machine Crunch · Crunch (Machine)