Barbell Front Raise
How to do it step by step, and the muscles it works.
- Body part
- Shoulders
- Equipment
- Barbell
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Stand tall holding the bar in front of your thighs with an overhand grip about shoulder-width apart.
- Brace your core and raise the bar straight in front of you to about shoulder height.
- Keep a slight bend in your elbows and don't lean back or swing the bar up.
- Lower it slowly back to your thighs.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- Front deltsMain
- Side deltsHelping
Also known as
Front Raise (Barbell)