Front delt exercises
The front of your shoulder lifts your arm forward and overhead. Every bench press and overhead press trains it hard, so a few direct sets on top are usually enough.
Main exercises 14 exercises
This muscle does most of the work in these.
Also trained in 45 exercises
Here it helps the main muscles.
- Assisted Chest Dip
- Assisted Triceps Dip
- Barbell Bench Press
- Barbell Decline Bench Press
- Barbell Floor Press
- Barbell Incline Bench Press
- Bench Dip
- Burpee
- Cable Chest Press
- Cable Crossover Fly
- Chest Dip
- Clean and Jerk
- Close Grip Bench Press
- Decline Machine Chest Press
- Decline Push Up
- Deficit Push Up
- Diamond Push Up
- Dumbbell Bench Press
- Dumbbell Chest Fly
- Dumbbell Decline Bench Press
- Dumbbell Incline Bench Press
- Dumbbell Incline Chest Fly
- Incline Cable Fly
- Incline Push Up
- Iso-Lateral Chest Press
- JM Press
- Knee Push Up
- Larsen Press
- Low to High Cable Fly
- Machine Chest Press
- Machine Incline Chest Press
- Mountain Climber
- Overhead Squat
- Pec Deck Fly
- Power Clean
- Push Up
- Seated Cable Fly
- Seated Dip Machine
- Smith Machine Bench Press
- Smith Machine Incline Bench Press
- Snatch
- Triceps Dip
- Weighted Chest Dip
- Weighted Push Up
- Weighted Triceps Dip