Cable Front Raise
How to do it step by step, and the muscles it works.
- Body part
- Shoulders
- Equipment
- Cable
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Set a pulley at the lowest position and attach a straight bar, rope or single handle.
- Stand with your back to the machine and the cable between your legs, holding the attachment at your thighs.
- Raise it straight in front of you to shoulder height with a slight bend in your elbows.
- Lower it slowly, keeping your torso still and the cable under tension.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- Front deltsMain
- Side deltsHelping
Also known as
Front Cable Raises · Straight Bar Cable Front Raise · Front Raise (Cable)