Dumbbell Front Raise
How to do it step by step, and the muscles it works.
- Body part
- Shoulders
- Equipment
- Dumbbells
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Stand tall holding a dumbbell in front of each thigh, palms facing your body.
- Raise one or both dumbbells straight in front of you until your arms reach shoulder height.
- Keep a slight bend in your elbows and don't lean back or swing the weight up.
- Lower them slowly back to your thighs.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- Front deltsMain
- Side deltsHelping
Also known as
Front Dumbbell Raise · Front Raises · DB Front Raise · Front Raise (Dumbbell)