Machine Triceps Extension
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Machine
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Adjust the seat so your upper arms rest on the pad and your elbows line up with the machine's pivot.
- Grab the handles and sit tall with your back against the backrest.
- Push the handles until your arms are straight, then return them slowly.
- Keep your elbows on the pad and your shoulders down so only your forearms move.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- TricepsMain
Also known as
Arm Extension (Machine) · Triceps Extensions using Machine · Triceps on Machine · Seated Triceps Extension Machine · Triceps Extension (Machine)