Triceps exercises
The triceps straighten your elbow and make up about two thirds of your upper arm. Pushdowns load all three heads, overhead extensions stretch the long head, so a mix of both works best.
Main exercises 21 exercises
This muscle does most of the work in these.
- Assisted Triceps Dip
- Barbell Floor Press
- Bench Dip
- Close Grip Bench Press
- Diamond Push Up
- JM Press
- Seated Dip Machine
- Triceps Dip
- Weighted Triceps Dip
- Barbell Skullcrusher
- Cable Lying Triceps Extension
- Cable Overhead Triceps Extension
- Cable Triceps Kickback
- Dumbbell Skullcrusher
- Dumbbell Triceps Kickback
- Machine Triceps Extension
- Overhead Dumbbell Triceps Extension
- Reverse Grip Triceps Pushdown
- Tate Press
- Triceps Pushdown
- Triceps Rope Pushdown
Also trained in 37 exercises
Here it helps the main muscles.
- Arnold Press
- Assisted Chest Dip
- Barbell Bench Press
- Barbell Decline Bench Press
- Barbell Incline Bench Press
- Barbell Overhead Press
- Barbell Seated Overhead Press
- Barbell Thruster
- Cable Chest Press
- Cable Shoulder Press
- Chest Dip
- Clean and Jerk
- Decline Machine Chest Press
- Decline Push Up
- Deficit Push Up
- Dumbbell Bench Press
- Dumbbell Decline Bench Press
- Dumbbell Incline Bench Press
- Dumbbell Overhead Press
- Dumbbell Pullover
- Incline Push Up
- Iso-Lateral Chest Press
- Knee Push Up
- L-Sit
- Landmine Press
- Larsen Press
- Machine Chest Press
- Machine Incline Chest Press
- Machine Shoulder Press
- Push Press
- Push Up
- Smith Machine Bench Press
- Smith Machine Incline Bench Press
- Smith Machine Overhead Press
- Straight Arm Pulldown
- Weighted Chest Dip
- Weighted Push Up