Plate Front Raise
How to do it step by step, and the muscles it works.
- Body part
- Shoulders
- Equipment
- Weight plate
- Type
- Isolation
How to do it
- Stand tall holding a weight plate by its sides, like a steering wheel, in front of your thighs.
- Brace your core and raise the plate straight in front of you to about shoulder or eye height.
- Keep a slight bend in your elbows and don't lean back or swing the plate up.
- Lower it slowly back to your thighs.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- Front deltsMain
- Side deltsHelping
Also known as
Front Raises with Plates · Plate Raise · Front Raise (Plate)