Reverse Pec Deck
How to do it step by step, and the muscles it works.
- Body part
- Shoulders
- Equipment
- Machine
- Type
- Isolation
How to do it
- Adjust the seat so the handles are at shoulder height, then sit facing the pad with your chest against it.
- Grip the handles with your arms straight out in front of you and a slight bend in your elbows.
- Sweep your arms out wide in an arc until they're in line with your body, without pinching your shoulder blades together.
- Return slowly to the front without letting the weight stack touch down, keeping your chest on the pad.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- Rear deltsMain
- Upper backHelping
Also known as
Reverse Fly (Machine) · Rear Delt Fly (Machine) · Reverse Butterfly · Butterfly Reverse · Pec Deck Rear Delt Fly