Rear delt exercises
The back of your shoulder pulls your arm backwards and out. Rows help, but reverse flyes and face pulls train it directly and balance all the pressing most programs are built on.
Main exercises 6 exercises
This muscle does most of the work in these.
Also trained in 26 exercises
Here it helps the main muscles.
- Assisted Pull Up
- Barbell Bent Over Row
- Cable Y Raise
- Chest Supported Dumbbell Row
- Chest Supported T-Bar Row
- Chest Supported Y Raise
- Dumbbell Bent Over Row
- Dumbbell Row
- Inverted Row
- Iso-Lateral Row
- Lat Pulldown
- Machine Seated Row
- Meadows Row
- Neutral Grip Pull Up
- Pendlay Row
- Pull Up
- Seal Row
- Seated Cable Row (V Grip)
- Single Arm Cable Row
- Straight Arm Pulldown
- T Bar Row
- Underhand Barbell Row
- Underhand Seated Cable Row
- Weighted Pull Up
- Wide Grip Seated Cable Row
- Wide Neutral Grip Lat Pulldown