Barbell Wrist Curl
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Barbell
- Type
- Isolation
How to do it
- Sit on a bench with your forearms on your thighs and your wrists just past your knees.
- Hold the barbell with an underhand grip and slowly let your wrists bend down toward the floor.
- Curl your wrists up as far as you can and squeeze your forearms at the top.
- Move only at the wrists, keeping your forearms on your thighs the whole time.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- ForearmsMain
Also known as
Forearm Curl · Seated Barbell Wrist Curl · Wrist Curl (Barbell)