Forearm exercises
Your forearms grip, bend the wrist and turn the hand. Heavy pulling trains them on the side; wrist curls and hammer curls add direct work.
Main exercises 5 exercises
This muscle does most of the work in these.
Also trained in 33 exercises
Here it helps the main muscles.
- Barbell Bent Over Row
- Barbell Bicep Curl
- Barbell Deadlift
- Barbell Hack Squat
- Barbell Preacher Curl
- Barbell Romanian Deadlift
- Barbell Shrug
- Cable Bicep Curl
- Cable Hammer Curl
- Cable Preacher Curl
- Cable Shrug
- Cross Body Hammer Curl
- Drag Curl
- Dumbbell Bicep Curl
- Dumbbell Hammer Curl
- Dumbbell Preacher Curl
- Dumbbell Romanian Deadlift
- Dumbbell Shrug
- EZ Bar Curl
- Hanging Leg Raise
- Incline Dumbbell Curl
- Machine Bicep Curl
- Neutral Grip Pull Up
- Pull Up
- Rack Pull
- Reverse Grip Triceps Pushdown
- Smith Machine Shrug
- Straight Leg Deadlift
- Sumo Deadlift
- Trap Bar Deadlift
- Underhand Barbell Row
- Weighted Pull Up
- Zottman Curl