Dumbbell Wrist Curl
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Dumbbells
- Type
- Isolation
How to do it
- Sit on a bench with a dumbbell in each hand and your forearms on your thighs, palms up.
- Let your wrists hang just past your knees and lower the dumbbells as far as your wrists allow.
- Curl the dumbbells up by bending only at the wrists, then lower them slowly.
- Keep your forearms on your thighs the whole time and don't jerk the weight up.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- ForearmsMain
Also known as
Dumbbell Bench Braced Wrist Curl · Seated Dumbbell Wrist Curl · Dumbbell Forearm Curl · Wrist Curl (Dumbbell)