Cable Triceps Kickback
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Cable
- Type
- Isolation
How to do it
- Attach a single handle to a low pulley, face the machine and grab it with one hand.
- Hinge forward with a flat back and bring your upper arm in line with your torso or slightly behind it, elbow bent.
- Straighten your arm back until it's fully extended, then let it return slowly.
- Keep your upper arm still and don't swing your body to move the weight.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- TricepsMain
Also known as
Cable Kickback (Triceps) · Single Arm Cable Triceps Kickback · Cable Tricep Kickback · Triceps Kickback (Cable)