Dumbbell Triceps Kickback
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Dumbbells
- Type
- Isolation
How to do it
- Put one hand and knee on a bench with your back flat and a dumbbell in the other hand.
- Raise your upper arm in line with your torso, parallel to the floor, and bend your elbow to about 90°.
- Straighten your arm back until it's fully extended, then return it slowly.
- Keep your upper arm locked in place so only your forearm moves.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- TricepsMain
Also known as
Dumbbell Kickback · Tricep Kickback · DB Triceps Kickback · Triceps Kickback with Dumbbell · Tricep Dumbbell Kickback