Frog Pump
How to do it step by step, and the muscles it works.
- Body part
- Legs
- Equipment
- Bodyweight
- Type
- Isolation
How to do it
- Lie on your back with the soles of your feet pressed together, your knees out to the sides, and your heels close to your glutes.
- Drive the outer edges of your feet into the floor and squeeze your glutes to lift your hips.
- Stop when your hips are fully extended, keeping your ribs down so your lower back doesn't arch.
- Lower your hips back down slowly, keeping your knees wide the whole time.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
Also known as
Frog Pumps · Frog Pump (Bodyweight)