Glute exercises
The glutes extend your hip and turn your leg out; the gluteus maximus is the largest muscle in your body. Hip thrusts, squats, deadlifts and lunges all train them hard.
Main exercises 36 exercises
This muscle does most of the work in these.
- Barbell Back Squat
- Barbell Deadlift
- Barbell Glute Bridge
- Barbell Hip Thrust
- Barbell Lunge
- Barbell Romanian Deadlift
- Barbell Step Up
- Box Squat
- Bulgarian Split Squat
- Cable Pull Through
- Clean and Jerk
- Dumbbell Hip Thrust
- Dumbbell Lunge
- Dumbbell Romanian Deadlift
- Dumbbell Step Up
- Dumbbell Walking Lunge
- Glute Bridge
- Kettlebell Swing
- Lunge
- Machine Hip Thrust
- Pause Squat
- Power Clean
- Rack Pull
- Single Leg Hip Thrust
- Single Leg Romanian Deadlift
- Smith Machine Hip Thrust
- Smith Machine Lunge
- Snatch
- Sumo Deadlift
- Trap Bar Deadlift
- Walking Lunge
- Zercher Squat
- Cable Glute Kickback
- Frog Pump
- Machine Glute Kickback
- Reverse Hyperextension
Also trained in 30 exercises
Here it helps the main muscles.
- Back Extension
- Barbell Hack Squat
- Barbell Thruster
- Belt Squat
- Bird Dog
- Box Jump
- Cable Hip Abduction
- Dumbbell Split Squat
- Front Squat
- Glute Ham Raise
- Goblet Squat
- Good Morning
- Hack Squat
- Hang Clean
- Hip Abduction Machine
- Horizontal Leg Press
- Lateral Band Walk
- Leg Press
- Machine Back Extension
- Machine Squat
- Overhead Squat
- Pendulum Squat
- Push Press
- Single Leg Press
- Sliding Leg Curl
- Smith Machine Squat
- Stability Ball Leg Curl
- Straight Leg Deadlift
- Superman
- Weighted Back Extension