Glute Bridge
How to do it step by step, and the muscles it works.
- Body part
- Legs
- Equipment
- Bodyweight
- Type
- Compound
Position 1 of 2
Position 2 of 2
How to do it
- Lie on your back with your knees bent, feet flat and hip-width apart, and arms by your sides.
- Press through your heels and squeeze your glutes to lift your hips off the floor.
- Stop when your body forms a straight line from shoulders to knees, without arching your lower back.
- Lower your hips back down slowly.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- GlutesMain
- HamstringsHelping
Also known as
Bridge · Hip Bridge · Bridging · Floor Bridge · Glute Bridge (Bodyweight)