Hip Abduction Machine
How to do it step by step, and the muscles it works.
- Body part
- Legs
- Equipment
- Machine
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Sit with your back against the backrest and the outside of your knees against the leg pads.
- Hold the handles and keep your hips firmly on the seat.
- Push your knees outward as far as you can with control, squeezing the sides of your hips.
- Let your legs come back together slowly without letting the weights slam.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
Also known as
Hip Abduction · Abductor Machine · Seated Hip Abduction · Machine Hip Abduction · Seated Hip Abduction Machine