Hip Adduction Machine
How to do it step by step, and the muscles it works.
- Body part
- Legs
- Equipment
- Machine
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Sit with your back against the backrest and the inside of your knees against the leg pads.
- Set the starting width to a comfortable stretch, not a painful one.
- Squeeze your legs together until the pads meet, keeping your back against the backrest.
- Let your legs open slowly back to the starting width.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- AdductorsMain
Also known as
Hip Adduction · Adductor Machine · Seated Hip Adduction · Machine Hip Adduction · Thigh Adductor