Adductor exercises
The adductors on the inside of your thigh pull your legs together and help in squats and lunges, especially with a wide stance. The hip adduction machine trains them directly.
Main exercises 3 exercises
This muscle does most of the work in these.
Also trained in 25 exercises
Here it helps the main muscles.
- Barbell Back Squat
- Barbell Hack Squat
- Barbell Lunge
- Belt Squat
- Box Squat
- Bulgarian Split Squat
- Dumbbell Lunge
- Dumbbell Split Squat
- Dumbbell Walking Lunge
- Front Squat
- Goblet Squat
- Hack Squat
- Horizontal Leg Press
- Leg Press
- Lunge
- Machine Squat
- Overhead Squat
- Pause Squat
- Pendulum Squat
- Single Leg Press
- Smith Machine Lunge
- Smith Machine Squat
- Sumo Deadlift
- Walking Lunge
- Zercher Squat