Hollow Body Hold
How to do it step by step, and the muscles it works.
- Body part
- Core
- Equipment
- Bodyweight
- Type
- Isolation
How to do it
- Lie on your back with your arms straight overhead and your legs straight and together.
- Press your lower back into the floor, then lift your shoulders, arms and legs just off the floor.
- Hold this shallow, rounded shape with your abs tight, breathing steadily.
- If your lower back lifts, raise your legs higher or bend your knees until you can keep it down.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
Also known as
Hollow Hold · Hollow Body · Hollow Body Hold (Bodyweight)