Barbell Glute Bridge
How to do it step by step, and the muscles it works.
- Body part
- Legs
- Equipment
- Barbell
- Type
- Compound
Position 1 of 2
Position 2 of 2
How to do it
- Lie on your back with your knees bent, feet flat, and a padded barbell resting across your hips.
- Hold the bar in place with both hands just outside your hips.
- Drive through your heels to lift your hips until your body is straight from shoulders to knees.
- Squeeze your glutes at the top without arching your lower back, then lower under control.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- GlutesMain
- HamstringsHelping
Also known as
Barbell Hip Bridge · Weighted Glute Bridge · Glute Bridge (Barbell)