Hamstring exercises
The hamstrings at the back of your thigh bend the knee and extend the hip. Train both jobs: leg curls for the knee, Romanian deadlifts and good mornings for the hip.
Main exercises 14 exercises
This muscle does most of the work in these.
Also trained in 29 exercises
Here it helps the main muscles.
- Back Extension
- Barbell Back Squat
- Barbell Glute Bridge
- Barbell Hip Thrust
- Barbell Lunge
- Box Squat
- Bulgarian Split Squat
- Cable Glute Kickback
- Cable Pull Through
- Clean and Jerk
- Dumbbell Hip Thrust
- Dumbbell Lunge
- Dumbbell Walking Lunge
- Glute Bridge
- Hang Clean
- Kettlebell Swing
- Leg Press
- Machine Glute Kickback
- Machine Hip Thrust
- Power Clean
- Rack Pull
- Reverse Hyperextension
- Single Leg Hip Thrust
- Smith Machine Hip Thrust
- Smith Machine Lunge
- Snatch
- Sumo Deadlift
- Trap Bar Deadlift
- Weighted Back Extension