Landmine Press
How to do it step by step, and the muscles it works.
- Body part
- Shoulders
- Equipment
- Barbell
- Type
- Compound
How to do it
- Wedge one end of a barbell into a landmine or a corner and load the other end.
- Stand facing the anchor and hold the loaded end at shoulder height with one or both hands.
- Press the bar up and forward until your arm is straight, letting your shoulder blade move with it.
- Lower it back to your shoulder under control, keeping your core braced and your torso from twisting.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- Front deltsMain
- ChestHelping
- TricepsHelping
Also known as
Single Arm Landmine Press (Barbell) · Landmine Shoulder Press · Angled Barbell Press · Landmine Press (Barbell)