Chest exercises
Your chest, the pectoralis major, pushes your arms forward and across your body. Presses build most of it, and flyes add work at the stretch. The bench angle shifts the load: an incline puts more of it on the upper chest.
Main exercises 31 exercises
This muscle does most of the work in these.
- Assisted Chest Dip
- Barbell Bench Press
- Barbell Decline Bench Press
- Barbell Floor Press
- Barbell Incline Bench Press
- Cable Chest Press
- Chest Dip
- Decline Machine Chest Press
- Decline Push Up
- Deficit Push Up
- Dumbbell Bench Press
- Dumbbell Decline Bench Press
- Dumbbell Incline Bench Press
- Incline Push Up
- Iso-Lateral Chest Press
- Knee Push Up
- Larsen Press
- Machine Chest Press
- Machine Incline Chest Press
- Push Up
- Smith Machine Bench Press
- Smith Machine Incline Bench Press
- Weighted Chest Dip
- Weighted Push Up
- Cable Crossover Fly
- Dumbbell Chest Fly
- Dumbbell Incline Chest Fly
- Incline Cable Fly
- Low to High Cable Fly
- Pec Deck Fly
- Seated Cable Fly
Also trained in 12 exercises
Here it helps the main muscles.