Machine Glute Kickback
How to do it step by step, and the muscles it works.
- Body part
- Legs
- Equipment
- Machine
- Type
- Isolation · One side at a time
How to do it
- Set up with your chest or forearms on the support pad and your working foot on the moving foot plate.
- Hold the handles and brace your core so your lower back stays neutral.
- Push your leg back by squeezing your glute until your hip is fully extended.
- Stop before your lower back starts to arch, then return slowly and switch legs.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- GlutesMain
- HamstringsHelping
Also known as
Glute Kickback Machine · Glute Kickback (Machine)