Sliding Leg Curl
How to do it step by step, and the muscles it works.
- Body part
- Legs
- Equipment
- Bodyweight
- Type
- Isolation
How to do it
- Lie on your back on a smooth floor with your knees bent and your heels on sliders or a towel.
- Squeeze your glutes and lift your hips until your body is straight from shoulders to knees.
- Slide your heels out slowly until your legs are almost straight, keeping your hips off the floor.
- Pull your heels back in toward your glutes with your hamstrings, keeping your hips up the whole time.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- HamstringsMain
- GlutesHelping
Also known as
Slider Leg Curl · Sliding Hamstring Curl · Sliding Leg Curl (Bodyweight)