Stability Ball Leg Curl
How to do it step by step, and the muscles it works.
- Body part
- Legs
- Equipment
- Other
- Type
- Isolation
How to do it
- Lie on your back with your arms out to the sides and your heels on top of a stability ball, legs straight.
- Squeeze your glutes and lift your hips until your body is straight from shoulders to heels.
- Bend your knees to curl the ball toward your glutes, keeping your hips up.
- Roll the ball back out slowly until your legs are straight, without letting your hips drop.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- HamstringsMain
- GlutesHelping
Also known as
Swiss Ball Leg Curl · Swiss Ball Hamstring Curl · Stability Ball Hamstring Curl · Leg Curl (Stability Ball)