Assisted Triceps Dip
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Machine
- Type
- Compound
Position 1 of 2
Position 2 of 2
How to do it
- Set the assistance on the machine: the heavier the counterweight, the more it lifts you.
- Grip the dip handles and kneel or stand on the platform with your arms straight.
- Keep your torso upright and elbows tucked as you lower until your elbows are bent to about 90°.
- Press back up to straight arms smoothly, without bouncing at the bottom.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- TricepsMain
- ChestHelping
- Front deltsHelping
Also known as
Assisted Dips · Assisted Dip Machine · Machine-Assisted Dip · Triceps Dip (Assisted)