Burpee
How to do it step by step, and the muscles it works.
- Body part
- Full body
- Equipment
- Bodyweight
- Type
- Compound
How to do it
- From standing, squat down and place your hands on the floor just in front of your feet.
- Jump your feet back so your body is straight from head to heels, then lower your chest to the floor.
- Push yourself back up, jump your feet toward your hands, and jump up with your arms overhead.
- Keep your core tight so your hips don't sag, and land softly with bent knees.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- QuadsHelping
- ChestHelping
- Front deltsHelping
- AbsHelping
Also known as
Burpee With Push-Up · Chest-to-Floor Burpee · Burpee (Bodyweight)