Quad exercises
The quadriceps at the front of your thigh straighten your knee. Squats, leg presses and lunges load them heavily; leg extensions isolate them.
Main exercises 34 exercises
This muscle does most of the work in these.
- Barbell Back Squat
- Barbell Hack Squat
- Barbell Lunge
- Barbell Step Up
- Barbell Thruster
- Belt Squat
- Box Jump
- Box Squat
- Bulgarian Split Squat
- Clean and Jerk
- Dumbbell Lunge
- Dumbbell Split Squat
- Dumbbell Step Up
- Dumbbell Walking Lunge
- Front Squat
- Goblet Squat
- Hack Squat
- Horizontal Leg Press
- Leg Press
- Lunge
- Machine Squat
- Overhead Squat
- Pause Squat
- Pendulum Squat
- Single Leg Press
- Smith Machine Lunge
- Smith Machine Squat
- Snatch
- Walking Lunge
- Zercher Squat
- Leg Extension
- Reverse Nordic
- Single Leg Extension
- Sissy Squat
Also trained in 14 exercises
Here it helps the main muscles.