Cable Crossover Fly
How to do it step by step, and the muscles it works.
- Body part
- Chest
- Equipment
- Cable
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Set both pulleys at shoulder height or higher, take a handle in each hand and step forward between them.
- Stand in a split stance with a slight forward lean and a soft bend in your elbows.
- Bring the handles together in a wide arc in front of your chest, crossing them slightly if you like.
- Return slowly until you feel a stretch across your chest, keeping the same bend in your elbows.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- ChestMain
- Front deltsHelping
Also known as
Cable Fly Crossovers · Cable Crossover · Cable Fly · Cable Flyes · Standing Cable Fly