Cable Pull Through
How to do it step by step, and the muscles it works.
- Body part
- Legs
- Equipment
- Cable
- Type
- Compound
How to do it
- Attach a rope to a low pulley, face away from the machine, and hold the rope between your legs with both hands.
- Walk forward a couple of steps and stand with your feet a little wider than hip-width.
- Push your hips back with soft knees, letting the rope travel between your legs while your back stays neutral.
- Drive your hips forward to stand tall, squeezing your glutes at the top without leaning back.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- GlutesMain
- HamstringsHelping
- Lower backHelping
Also known as
Pull Through · Cable Pullthrough · Cable Rope Pull Through · Cable Pull-Through · Rope Pull Through