Lower back exercises
The spinal erectors along your lower back keep your spine straight under load. Deadlifts, good mornings and back extensions train them; start light and add weight slowly.
Main exercises 8 exercises
This muscle does most of the work in these.
Also trained in 22 exercises
Here it helps the main muscles.
- Barbell Back Squat
- Barbell Bent Over Row
- Barbell Romanian Deadlift
- Box Squat
- Cable Pull Through
- Clean and Jerk
- Dumbbell Bent Over Row
- Dumbbell Romanian Deadlift
- Glute Ham Raise
- Hang Clean
- Kettlebell Swing
- Pause Squat
- Pendlay Row
- Power Clean
- Reverse Hyperextension
- Single Leg Romanian Deadlift
- Snatch
- Straight Leg Deadlift
- Sumo Deadlift
- T Bar Row
- Trap Bar Deadlift
- Underhand Barbell Row