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Dumbbell Incline Chest Fly

How to do it step by step, and the muscles it works.

Body part
Chest
Equipment
Dumbbells
Type
Isolation
  1. Dumbbell Incline Chest Fly, position 1 of 2Position 1 of 2
  2. Dumbbell Incline Chest Fly, position 2 of 2Position 2 of 2
Everkinetic, CC BY-SA 4.0

How to do it

  1. Set the bench to about 30° and press the dumbbells up over your upper chest, palms facing each other.
  2. Keep a slight bend in your elbows and hold that angle throughout.
  3. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your upper chest.
  4. Bring them back up along the same arc, squeezing your chest at the top.

Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.

Muscles worked

Also known as

Incline Dumbbell Fly · Incline Dumbbell Flyes · Incline Dumbbell Flys · Incline Chest Fly (Dumbbell)

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