Low to High Cable Fly
How to do it step by step, and the muscles it works.
- Body part
- Chest
- Equipment
- Cable
- Type
- Isolation
How to do it
- Set both pulleys at the lowest position, take a handle in each hand and step forward between them.
- Stand tall with a slight bend in your elbows and your palms facing forward.
- Sweep the handles up and together in an arc until they meet in front of your upper chest.
- Lower them slowly along the same arc, keeping your elbow bend fixed and your shoulders down.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- ChestMain
- Front deltsHelping
Also known as
Low Cable Fly Crossovers · Low Cable Crossover · Low Pulley Cable Fly · Low Cable Fly · Low to High Chest Fly (Cable)