Pec Deck Fly
How to do it step by step, and the muscles it works.
- Body part
- Chest
- Equipment
- Machine
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Adjust the seat so the handles are at about chest height.
- Sit with your back flat against the pad and grip the handles with a slight bend in your elbows.
- Bring the handles together in front of your chest in a smooth arc, squeezing your chest.
- Return slowly until you feel a deep stretch in your chest, as far as your shoulders allow, keeping tension on the weight.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- ChestMain
- Front deltsHelping
Also known as
Butterfly (Pec Deck) · Pec Deck · Machine Fly · Chest Fly (Machine) · Pec Fly