Seated Cable Fly
How to do it step by step, and the muscles it works.
- Body part
- Chest
- Equipment
- Cable
- Type
- Isolation
How to do it
- Place an upright bench between two pulleys and set them at about chest height when you're seated.
- Sit with your back against the pad and take a handle in each hand, arms wide and elbows slightly bent.
- Bring the handles together in front of your chest in a wide arc, squeezing your chest.
- Let them return slowly until you feel a stretch, keeping your back against the pad.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- ChestMain
- Front deltsHelping
Also known as
Seated Chest Flys (Cable) · Seated Cable Chest Fly · Seated Chest Fly (Cable)