Seated Dip Machine
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Machine
- Type
- Compound
Position 1 of 2
Position 2 of 2
How to do it
- Adjust the seat so the handles sit at your sides at about chest height.
- Sit tall with your back against the backrest and grab the handles, elbows pointing back.
- Press the handles down until your arms are straight, then let them rise slowly.
- Keep your shoulders down and your elbows close to your body throughout.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- TricepsMain
- ChestHelping
- Front deltsHelping
Also known as
Dip Machine · Tricep Dips using Machine · Machine Dip · Seated Triceps Dip · Seated Dip (Machine)