Weighted Triceps Dip
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Bodyweight
- Type
- Compound
Position 1 of 2
Position 2 of 2
How to do it
- Hang a plate from a dip belt or hold a dumbbell between your feet, then press up on the bars.
- Keep your torso upright, your elbows tucked and your shoulders pulled down.
- Lower yourself until your elbows are bent to about 90°, then press back up to straight arms.
- Descend slowly so the weight doesn't swing, and stop before your shoulders roll forward.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- TricepsMain
- ChestHelping
- Front deltsHelping
Also known as
Weighted Dips · Weighted Tricep Dips · Triceps Dip (Weighted)