Aerobics
How to do it step by step.
- Body part
- Cardio
- Equipment
- No equipment
How to do it
- Start with a few minutes of lighter movement so your heart rate rises gradually.
- Follow the rhythm of the class or music, keeping your torso upright and your core engaged.
- Land softly with bent knees and your feet under your body during jumps and quick steps.
- Scale the intensity with smaller moves or low-impact options, and keep breathing steadily.
Start easy and build up gradually. Stop if you feel pain, dizziness or pressure in your chest.
Also known as
HIIT · Circuit Training · Cardio · Aerobic Exercise · Cardio Class