Walking

How to do it

1. Wear comfortable shoes and start at an easy pace for the first few minutes.
2. Walk tall with your head up, shoulders relaxed and core lightly engaged.
3. Roll through each step from heel to toe and let your arms swing naturally.
4. Pick a brisk pace that makes you breathe harder but still lets you hold a conversation.

Start easy and build up gradually. Stop if you feel pain, dizziness or pressure in your chest.

Also known as

Walk · Brisk Walking · Power Walking