Stationary Bike
How to do it step by step.
- Body part
- Cardio
- Equipment
- Machine
How to do it
- Set the saddle so your knee stays slightly bent at the bottom of each pedal stroke.
- Adjust the handlebars so you can reach them with a straight back and relaxed shoulders.
- Clip in or tighten the pedal straps, then pedal smoothly through the full circle.
- Set the effort with the resistance knob, keeping enough on that the pedals never spin away from you.
Start easy and build up gradually. Stop if you feel pain, dizziness or pressure in your chest.
Also known as
Spinning · Exercise Bike · Cycling (Stationary) · Indoor Cycling · Spin Bike