Running
How to do it step by step.
- Body part
- Cardio
- Equipment
- No equipment
How to do it
- Warm up with easy jogging or brisk walking before you pick up the pace.
- Run tall with a slight forward lean from the ankles, shoulders relaxed and arms swinging at your sides.
- Take short, quick steps and land softly with your foot under your body, not far in front.
- Keep most runs at a conversational pace where you could still talk in full sentences.
Start easy and build up gradually. Stop if you feel pain, dizziness or pressure in your chest.
Also known as
Run · Outdoor Run · Jogging · Jog · Road Running