Cycling
How to do it step by step.
- Body part
- Cardio
- Equipment
- No equipment
How to do it
- Wear a helmet and set the saddle so your knee stays slightly bent at the bottom of each pedal stroke.
- Hold the bars loosely with slightly bent elbows, keeping your back long and your shoulders down.
- Pedal smoothly at a brisk cadence and shift to an easier gear before climbs.
- Ride at an effort you can sustain and keep your eyes up on the road and traffic.
Start easy and build up gradually. Stop if you feel pain, dizziness or pressure in your chest.
Also known as
Bike · Outdoor Cycling · Biking · Road Cycling · Bicycling