Treadmill

How to do it

1. Clip the safety key to your clothing, stand on the side rails and start the belt slowly.
2. Step onto the moving belt and stay in the middle, within easy reach of the controls.
3. Raise the speed or incline gradually, keeping your torso upright and your eyes forward.
4. Let your arms swing freely instead of holding the handrails, and stop the belt fully before stepping off.

Start easy and build up gradually. Stop if you feel pain, dizziness or pressure in your chest.

Also known as

Treadmill Run · Treadmill Running · Incline Walk (Treadmill) · Treadmill Walk · Treadmill Cardio